Today I am so excited to have Carolyn Barnes share with us what is Hypno Therapy and the importance of eating healthy. Carolyn is a certified; Hypnotherapist, Speaker, Author, Workplace Wellness Coach, NLP Practitioner, Stress/ Anxiety, WEIGHT LOSS/FITNESS EXPERT who has worked on ABC TV.
Carolyn Barnes, fitness/weight loss expert for ABC TV, “My Diet is Better Than Yours”, reveals the # 1 secret to why most diets or exercise programs fail and shares the 4 necessary components to losing weight and feeling fit for life! As a busy mom of 2, a former expert in EXCUSE MAKING, and former yo-yo dieter, Carolyn developed an EXCUSE PROOF, SUSTAINABLE SOLUTION, for busy people to get fit and feel healthy, despite a hectic schedule. TASKERCISE.
Quoted as “The Go-To Momma” for living healthy, (Good Morning America), Carolyn’s unique approach of TASKERCISE™; combine exercise with your tasks at home and in the workplace, along with smart eating habits and her Secret 4-step “Habit Builder ” has helped thousands get in shape, reduce chronic pain, improve posture, and lose weight without setting foot in a gym. As a workplace wellness expert, she has helped businesses build a healthy and sustainable foundation for the health of their employees.
She has over 20 years’ experience as a classically trained, professional dancer, certified master trainer in Pilates, and certified health and wellness life coach and has appeared as fitness and weight loss expert for numerous TV shows including; ABC’s, “My Diet Is Better Than Yours”, Good Morning America, Fox News, The Doctors, Style TV, KTLA News, CBS News, ABC News, The Today Show. She has also served as a fitness/wellness, content contributor for; Shape, SELF, Fitness, Woman’s First, Parenting, LA Parent, Red Book, Real Simple, People, All You, The Wall Street Journal, LA Times, Washington Post, National Enquirer, Daily News. Carolyn is also a published author, (the cLEAN momma Workout~ Harper/ Collins), motivational speaker, and workplace wellness expert. In addition to her private practice, Carolyn is launching her new online program; cLEAN Momma’s Bootcamp for Busy People, Weight loss for life